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Ben Kenyon

Pre-Workout Prep for Maximum Results

Maximum performance can mean maximum gains. Here's how to prep to make turn a good session into a great session

4 Ways to Switch Up Your Protein Shake

U.P. trainer Aroosha sharing a few tips on you can spice up your protein shake.

U.P. Training Diaries: Cath Tyldesley talks hormones, dieting and training during her period

Keeping Hormones on the UP! Wombs… the almighty power of being a woman. But also an almighty pain in the ass (or vagina, if you will). Ever since I can remember, my periods and hormones have been slightly ‘Jekyll & Hyde’. They’ve definitely made up their own rules since I had my son Alfie. I’m […]

What Happened When I Tracked My Food for 365 Days

It’s been a whole 365 days since I started keeping a food diary and tracking my calories on MyFitnessPal. To most of my friends, logging every meal I have eaten over the past year sounds like absolute lunacy. Maybe it is, but it really works! Multiple studies have shown that dieters who keep a food […]

Ultimate Performance Founder Nick Mitchell Talks Business

Ultimate Performance CEO Nick Mitchell talks business in this revealing Q&A

The Most Effective Fat Loss Method You’re Probably Not Using

Fat loss isn't just about the hour in the gym - it's about how active you are for the other 23 hours in a day.

Top 5 Breakfast Recipes for a Fat Loss Diet

Our top 5 delicious breakfast recipes for fat loss

Nick Mitchell: Having a Vision Is the Key to Success in Fitness

Nick Mitchell explains how having a vision for UP was the key to success in building the business into a global concern

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