Maximum performance can mean maximum gains. Here's how to prep to make turn a good session into a great session
U.P. trainer Aroosha sharing a few tips on you can spice up your protein shake.
Keeping Hormones on the UP! Wombs… the almighty power of being a woman. But also an almighty pain in the ass (or vagina, if you will). Ever since I can remember, my periods and hormones have been slightly ‘Jekyll & Hyde’. They’ve definitely made up their own rules since I had my son Alfie. I’m […]
It’s been a whole 365 days since I started keeping a food diary and tracking my calories on MyFitnessPal. To most of my friends, logging every meal I have eaten over the past year sounds like absolute lunacy. Maybe it is, but it really works! Multiple studies have shown that dieters who keep a food […]
Ultimate Performance CEO Nick Mitchell talks business in this revealing Q&A
Fat loss isn't just about the hour in the gym - it's about how active you are for the other 23 hours in a day.