When it comes to your health, you can never be too careful. Many things contribute to a balanced, healthy lifestyle, such as nutritious food, quality sleep and regular exercise. For a lot of people, a lack of time, other health issues and various lifestyle factors can mean that their fitness levels can suffer. In the […]
This topic came up again in a recent article published by the BBC about a population of people who are apparently ‘hard-wired’ to store fat. The idea might be an alluring one for some, but there is more complexity to it than simply blaming the genes we inherited from our parents. The BBC […]
Want to know the truth about “stubborn fat”? It’s not really stubborn fat at all, you just haven’t committed to the right approach for long enough to get rid of it. I have heard many clients talk about it over the years, and the exchange often goes a little like this… Client: “I just want […]
To claim that a decrease in lean body mass, and an increase in muscle mass cannot coincide is to misunderstand the nature of what lean body mass includes. Joe Halstead explains further.
An objective review of the various merits of both steady state cardio and high intensity internal training. How can we make use of both for maximum impact?
Is fruit bad for weight loss? Here we dispel all myths and deliver you a complete guide to eating fruit on a diet.