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Ramadan: Your guide to fat loss, training and diet while fasting

How to lose weight in Ramadan from the world leading personal trainers. Continue losing fat during Ramadan..

12 Weeks To Summer

A large part of succeeding at anything in life depends on setting time-appropriate goals that are both short and long-term, specific to the desired outcome, and measurable at each step along the way.  Here at U.P., we use the S.M.A.R.T acronym as a baseline to set goals for both ourselves and our clients.  S – […]

How Ultimate Performance personal trainers work out over Christmas

Ever wondered how our personal trainers work out over Christmas? With more social occasions, family events and usually less time to train at Christmas, it can be difficult to stick to your usual workout routine. Plus, finding the motivation to hit the weights when your friends are out partying can be hard. We spoke to […]

Catherine Tyldesley’s Christmas Leftover Turkey Paleo Pie

It’s Boxing Day, you’ve overindulged the day before and you have tons of leftover turkey. Are you sick of chocolate and sweets? Is the only thing you’re craving something nutritious and healthy? Don’t worry, Catherine Tyldesley has the perfect recipe for you! Plus, it uses up all that leftover turkey from Christmas Day — perfect! […]

Catherine Tyldesley’s Paleo Chocolate Orange ‘Squidgies’ Recipe

The Christmas holidays are usually associated with calorie-laden snacks, sweet treats and overindulgence. If you’re heading to a family get-together, you’ll be surrounded by plates of mince pies, slices of cakes and tins of chocolates. Let’s be honest, it’s hard not to be tempted! That’s why we invited Catherine Tyldesley into the U.P. kitchen to share her […]

Are Your Festive Drinks Causing You to Gain Weight?

Are Christmas coffees and hot chocolates from places like Starbucks and Costa causing unwanted Christmas weight gain?

7 Simple Ways to Stay Super-Lean All Summer

If you want to stay lean all summer there are 7 simple steps to follow

8 Tips to Get Shredded for Summer

Looking to get shredded in time for the summer? You need to start doing this now...

How Christmas makes us all fatter

Christmas is slowly making us fatter and fatter every year. But this is how you can stop the rot right now...

7 Simple Ways to Stay Shredded Over Christmas

Follow our 7 simple ways of ensuring your stay fit and shredded over Christmas

5 Tips for Staying Fit During the Festive Season

Follow our top 5 tips on how to stay fit and enjoy the festivities this season

The Ultimate Performance Christmas Dinner Recipes

Our favourite recipes to create a low carb, high protein roast dinner to stay healthy this Christmas.

Low-Fat Pigs In Blankets Recipe

A Christmas favourite is given a low-fat makeover, using lean turkey instead of pork

10 Rules to Achieving Your New Year Fitness Goals

Follow our New Year Fitness Resolution guide to help you kick-start 2017 on a healthy note

5 Steps to Really Achieving Your New Year Fitness Goals

There are some simple steps everyone can take to make their New Year fitness goals last all year...

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